Here is a list of eight commonly used acupressure points. Lung 7 LU7, also called Lieque, is used for head and neck pain, sore throat, toothache, asthma, coughing, and overall immune health. Use Liver 3. There are thoughts to be at least 14 meridians connecting our organs with other parts of our body. Some pressure points can be pressed using a fingernail. 14 Press the area. If you experience any pain, discontinue the session. In addition to relieving nausea, there are multiple reports that the stimulation of acupressure points helps reduce stress, improve energy levels, and relieve pain. Another theory is that the pressure may somehow influence the autonomic nervous system. Use aromatherapy. The spine roller is a bumpy roller containing magnets that is rolled up and down the spine.
The.ew acupressure body chart can be used as a reference, click here Acupressure Chart . Find the round knob at the top of the spine, and then the ball of your shoulder. The goal of acupressure or other types of Asian bodywork is to restore health and balance to the body's channels of energy and to regulate opposing forces of yin negative energy and yang positive energy.